Anxiety in grief

Every day is a struggle. I’m 53 and feel like I’ve turned into a little girl again, needing my mum. I’ve never experienced mental and physical pain like this.

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Hi Labbotts, I am sorry to hear of your suffering. I think that when we lose our loved ones who we rely on for support, we are left feeling like kids again. Vulnerable and exposed. When my wife lost her mother she needed a lot of support to get her through her bereavement. I hope you have support from family but have you looked into getting a therapist. My wife tried a couple and found one that helped her a lot.
Wishing you all the best
Tom

:people_hugging::people_hugging:

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