Bad day

It’s been 11 weeks since my daughter passed. The grief feels worse now. I’ve not had a good day. Been on my own most of it, maybe that was the problem? I went to the crematorium as I do every week to take flowers. I sit and write a letter to my daughter in a journal and was there almost 2 hours. Brings me some small comfort.
I then visited a garden centre , had a coffee in the cafe. Come home and had dinner with my friend.
Just cried so much today. Just feels unbearable. Feel lonely even thought I have a good support network of friends and family. Just wanted to get this down on paper as it were.
Love and peace to you all :purple_heart:

Hi navvy71

Thank you so much for sharing this with the community :blue_heart: I’m sure someone will be along to offer their support, but I just wanted to let you know that you have been heard and you are not alone.

Take good care,

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It really is an up and down journey week 11 was a bad week for me , I really thought I would end up having a heart attack. We have to take each day as it comes, don’t expect too much

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You will get days when all you do is cry, let it out is the only way. My brain was like fog in the early weeks, I’m 7 months down the line and still struggle. I write my journal every day and find it helps me. I feel I am telling my son what I have done each day, like I used to before life changed. Minute by minute, keep messaging, without this site I would not of got as far as I have. Be kind to yourself xx

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