It’s been 11 weeks since my daughter passed. The grief feels worse now. I’ve not had a good day. Been on my own most of it, maybe that was the problem? I went to the crematorium as I do every week to take flowers. I sit and write a letter to my daughter in a journal and was there almost 2 hours. Brings me some small comfort.
I then visited a garden centre , had a coffee in the cafe. Come home and had dinner with my friend.
Just cried so much today. Just feels unbearable. Feel lonely even thought I have a good support network of friends and family. Just wanted to get this down on paper as it were.
Love and peace to you all 
Hi navvy71
Thank you so much for sharing this with the community 
I’m sure someone will be along to offer their support, but I just wanted to let you know that you have been heard and you are not alone.
Take good care,
Rhi
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It really is an up and down journey week 11 was a bad week for me , I really thought I would end up having a heart attack. We have to take each day as it comes, don’t expect too much
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You will get days when all you do is cry, let it out is the only way. My brain was like fog in the early weeks, I’m 7 months down the line and still struggle. I write my journal every day and find it helps me. I feel I am telling my son what I have done each day, like I used to before life changed. Minute by minute, keep messaging, without this site I would not of got as far as I have. Be kind to yourself xx
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