I lost my dad approx 20 months ago, however I cant seem to accept he’s no longer here. I carry on with life as normal, go to work and everything is normal. However when I see pictures of my dad I don’t look or if family speak about him I try and ignore it. I want to try and accept it but I find it too painful. He was such a great man who taught me everything I am today.
Anything he needed I was there for him. I know we will all die one day, I just dont know how I can let go of what’s happened. I was with him until the end, however since that day my body feels numb, mentally I am getting on with things but physically my body is aching. I have started to get back aches which has never happened. I feel my body is carrying grief I just dont know how to release it… Does anyone feel the same or know what steps I can do to start to accept things… x