Last Week, the singer in my Welsh band stayed with me for a few days and we went to a local Open Mic night one evening. As well as some of our own songs, we played a song by Toby Keith called ‘Don’t Let the Old Man In’.
Apparently the song was inspired by a conversation Toby had with Clint Eastwood. While at a charity golf tournament, Keith asked the then 88-year-old Eastwood how he maintained his energy, and Eastwood replied, ‘I just don’t let the old man in’. Keith was inspired by this phrase and wrote the song, which Eastwood later featured in his 2018 film The Mule. Clint Eastwood was born in 1930, so is currently 95, so it must work 
Anyway, perhaps it’s a concept that all of us, male or female, that are part of this sad club, can take on board. 
Take care and live your lives to the full.