Feel so lost without my dad

I really don’t know what to say apart from I just recently lost my dad, he was my world, the first love of my life, the one person I could turn to no matter what and feel protected, one hug from my dad made everything better instantly and that’s all gone, I don’t know which way is up, can’t eat don’t want to sleep, because every time I close my eyes I see my dad how we found him passed away, I’m trying to stay strong for everyone else in the family but my heart is broken

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I’m sorry to hear of your distress Stacey I can’t imagine how you must be feeling. There are lot of lovely people here who will support you as you begin this heartbreaking journey.
I’ve read lots of posts here and they have really helped me with the journey I am on. Everyone’s journey is different as we all travel through it at different rates, for now though try to be gentle with yourself and only do what you can…baby steps for now. x

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