Feeling lost

Over the past 4 years I have now lost 6 people in my family. 2 Grandparents, 2 Aunties, last October my mom and just over a week ago my Dad. My Dad died 12 days before my mom’s first anniversary which is this week. I don’t know which way to turn now, the last few months I have been suffering tension headaches and feeling so low which I finally talked to the doctor about today. Hopefully now I will get the help I need but it seems like a really long road and I can’t see the end

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Hello @Hellm

I’m so sorry to hear about the loss of your family members. It sounds as though things are very tough at the moment and you are feeling very down.

I’m glad that you’ve been able to share how you are feeling here and I hope that you find the community a good source of support. Everyone here has experienced the loss of a loved one and will understand some of what you are going through.

We also offer further support which you might want to take a look at. Our Online Bereavement Support includes our free online bereavement counselling, our Grief Guide which has interactive tools to help you cope with grief, and Grief Coach, where you can receive personalised support via text.

Take care - keep reaching out,


Well done for reaching out to your doctor, which is never easy. You are not alone. Sending you my very best wishes.

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