Grief

Coping with bereavement
1

I lost my brother recently and now my sister has terminal cancer im struggling causing me to to become alcohol dependent which has ruined my relationship

2

Hello @Shez7,

I’m really sorry to hear about your brother and sister. We know that grief can be so painful to cope with. But it’s important that you reach out for support with this; you matter and you don’t have to do this alone.

  • The NHS website has a guide on getting support with alcohol issues.
  • Alcohol Change offers support to people who are experiencing issues with alcohol.
  • Drinkline is a free, confidential helpline for people who are concerned about their drinking, or someone else’s. Call 0300 123 1110 (weekdays 9am–8pm, weekends 11am–4pm)

The Samaritans are also always there for you, day or night, on 116 123.

Please do reach out for further support - you are important and deserve help. The community is here for you too. If you haven’t already had a look, we have a Losing a sibling category where you can talk to others who will understand some of what you’re going through.

Take good care,
Seaneen