How can I cope

How do you get through the day ?
I’m really not coping with sorting my Mums things out just too Heart Breaking feels so final !
I’ve tried to do a bit at a time but always end up breaking down
Any advice would be appreciated
Is it too early my Mum passed away in September

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I’m sorry for your loss. Do you have to sort out her things now? If not, it sounds like it is too soon. There’s no timeline you have to follow, only do what feels right for you, and if you break down every time, leave it be for a while. For as long as you need to, really. Sending hugs. :heart:


Hi Ulma
Thankyou for your advice really appreciated
I’m going to leave things for now x


I agree. Just leave things for now. You need to do this at your own pace. I’ve had advice about this from someone who lost their parents a long time ago and said don’t rush it and try to do it when you’re strong enough that you can perhaps get some comfort from it and talk through memories etc. there’s no timeframe for grief but your body and mind will tell you when you’re ready :heart: