I’m so angry

I lost my grandfather to cancer in 2021, he brought me up from a baby so essentially he was my father. I thought I had come to terms with the loss but recently I’ve just been so down, anxious and angry.
I suffer badly with my mental health and im so scared im going to lose people over my anger.

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Hello @sll90,

I’m so sorry to hear about the loss of your grandfather. It sounds as though things are very tough at the moment and you are struggling with this loss and your mental health.

I’m glad that you’ve been able to share how you are feeling here and I hope that you find the community a good source of support. Everyone here has experienced the loss of a loved one and will understand some of what you are going through.

I’m sure someone will be along to offer their support, but I wanted to share a few Sue Ryder resources with you that may help you right now.

Take care - keep reaching out,