Why are the weekends the worst been staying down my mother’s for three weeks my son came to see me yesterday I have anxiety and depression I love being with my family but when they go I know I will be on my own again and when I’m with them my body seems to be on edge I know when I go back home I might resort back to what I was before
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Dear Sandypaws, I hope you find the strength you need to cope. Have you thought about trying some sort of exercise. I have found it very beneficial. Yesterday was four months to the day my wife died as she died on Christmas day. It was also a weekend which is always difficult and I spent much of the day walking. Even though it was a bad day I was so tired by the evening that I slept better than normal. It also seems to be beneficial for the mind as it reduces Cortisol.
Wishing you all the best
Tom 
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