Losing mum

I have woke up this morning to get ready for work and I just can’t stop crying. I feel sick to my stomach. As I said in an earlier post I lost my mum November 2020.
I can’t stop shaking either and my head is all over the place. It actually feels like it just happened all over again. Will this feeling ever stop?

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Good morning Jen, I am sorry that you woke feeling so bad. Yes we expect these feelings to subside but sometimes they need help and I would suggest that it could be that talking to someone could help you over come the worst. Even if you have already had counselling it may help to revisit them again. Curse and us at Sue Ryder offer a free service.

-www.cruse.org.uk
-https://www.sueryder.org/online-bereavement-counselling
Hope Christmas is not to difficult for and please remember it is only one day.
Thinking of you S xx

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