Hi hope all is well I’ve come here to express has when I talk to famliy and freinds I do nothing but cry I feel this way it may help so I lost the most important man to me who I spent everyday with doing the normal things people do food shopping ect my dad passed away on Sunday the 19th of October we had a quick frunearl witch we all done him proud I carnt help but feel guilty he was on his own in hospital when he passed I stayed at his house for 3 weeks later has I didn’t want to leave now I’m home I’m lost has I spent nearly every day with him I carnt stop crying missing him I’ve never had to deal with grieve be four is there anything out there to help I’m already on medication b4 my dad past and I just don’t feel that it’s helping many thanks
Hi @Flinty89,
Thank you for bravely reaching out. I’m so sorry to hear about your dad. You are not alone. I’m not sure if you’ve seen our Losing a parent category. But there you can connect with other members who are living with grief after losing a parent.
I’m sure someone will be along to offer their support to you. In the meantime, you might find these Sue Ryder resources helpful to read.
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Our Losing a parent page talks through some of the emotions you may be experiencing
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Our Grief Guide self-help platform which has information, resources and advice to help you through your grief
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Our Bereavement Information pages which can walk you through what you are going through
I hope you find the community to be a support to you. Take good care and keep reaching out 
Alex