I’m missing my mum so much It’s unbearable for me to go through any more mental, emotional and spiritual pain. It gets harder and harder with each day that passes by. I don’t want to go on any more in life without her not being physically here no more.
I was supposed to go before mum and i haven’t. I never really give it much thought about what it would be like for me after she died with knowing what its like with losing
my dad at 5 at Christmas 23.12.1970. I thought it doesn’t get any harder than that. I was wrong.
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Hello @jenifer25,
I’m so sorry about your mum. I’m hearing how painful this is all feeling and I want you to know that you’re not alone. There’s always someone out there to help you through this.
It sounds like you’re looking for support and I’m glad that you’ve been able to talk about how you’re feeling here. We know that a lot of people experience suicidal thoughts when they are grieving. We have a video about it here which you might find helpful:
There is lots of other support out there, and I would really encourage you to reach out and speak to someone about how you are feeling.
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If these thoughts of suicide become overwhelming, please call 999 or contact your GP for an emergency appointment immediately.
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You can call 111 and choose the mental health option to speak to a trained mental health professional (England, Scotland and Wales only)
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Samaritans are available 24/7 to talk about anything that you are worried about in confidence. You can call them on 116 123.
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Shout are contactable by text, 24/7. You can text SHOUT to 85258 and talk to them about anything.
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You can also find your local NHS urgent mental health helpline.
You can also make an appointment with your GP and ask to be referred to counselling or other support services in your area.
You deserve care and support so please, @jenifer25, get in touch with one of these services.
Take good care,
Seaneen