Still grieving years on

Hi everyone, this is my first post on here. I’m just looking to meet and chat to people who understand what I have and am going through.

Both my parents have died; my mum died when I was 10 which is nearly 34 years ago and my dad died in 2022. I’m still grieving for both, in fact I don’t think I have grieved as I don’t know how to.
I think about my mum every day, relive what happened and chew over what could have been. I am so angry still that she was taken away from me at that age. I have missed out on so much with losing her. She’s never seen me grow up or met my kids.

Things were difficult after my mum died as I don’t think my dad knew how to bring up a young girl. He worked a lot, wasn’t emotionally available and we never talked about feelings. I just got on with it and coped. No one sat me down and asked how I was feeling, mental health wasn’t talked about as much. I had a few rocky years as a teenager where I got in with a bad crowd, drank, messed around with bad lads etc but aged 23 I began my current job which I’m still in now and I think I’ve turned out pretty well considering. I own my own home, car etc and doing ok in that respect.

My dad died in 2022 - he was in his 80s and had pancreatic cancer so didn’t last very long. He spent some time at home but kept going in and out of hospital. At the end he died alone in A&E as me and my brother had gone in with him but then left to go back later and he bloody died when we had gone. I still feel terrible about that, I feel like I failed him in his last moments.

After my dad died I threw myself into sorting out his estate and probate etc. I then bought a new house and just did everything and anything to not think about it. I think it is now hitting me…

I feel very lonely, I have an older brother but we aren’t close. We never have been as it’s a family trait that we don’t talk about feelings. I may see my brother a few times a year and speak occasionally. I don’t speak to my cousins as they are all a lot older than me and all males. I have one Uncle and Auntie I occasionally see.
I don’t have what I would consider close friends. I have a friend I’ve known since a child but our friendship is just going for a drink, we don’t speak a lot just texts every few months. When we go out we don’t talk about deep things.

I’ve split with my partner last year but we are still living together due to the kids/financials etc.

Anyway, sorry for the long post but I just think I need to speak to people who understand as everyone I know or meet seems to have both parents and close families, loads of friends and I feel resentment towards them, I shouldn’t do but why couldn’t that be me. I hate Christmas as hate seeing happy people with big families as I feel I have nothing. I just plod on, just existing but I’m quite sad deep down.

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Hello @Perfecttrio,

I can see that you’re new to the community, so I wanted to say that I am so sorry for the loss of your dad that brings you here.

I’m sure someone will be along to offer their support, but I wanted to share a few Sue Ryder resources with you that may help right now.

  • Our Grief Guide self-help platform which has information, resources and advice to help you through your grief

  • Our Bereavement Information pages which can walk you through what you are going through.

Another good place to get support is Losing a parent - coping with the death of a parent | Sue Ryder

Thank you again for sharing – please keep reaching out and know that you are not alone.

Take care,

Alex

Hello Perfecttrio
You may think you are not grieving or that you don’t know how to grieve but there are many things that are part of grief. Anger and guilt and the what if’s are such a big part. My mum died 19 years ago. My dad left her when I was very young and she had to bring up three young children on her own. She worked three jobs just to keep us. I don’t think we appreciated it at the time. We all grew up and left home but she never told us she was lonely. It wasn’t until I lost my beloved partner and I am on my own that I know how lonely she was. She even kept quiet about how ill she was before she died. She only told us six weeks before she died that she had cancer and they couldn’t do anything. There was so many things that I didn’t have time to do. Take her away on holidays and meet her for lunch or even just spend a weekend with her. I had my partner and I just didn’t think. That is where the guilt and anger came in. The fact that I should have known and made time for her. My partner was great and helped me and I never thought I was grieving.
I only heard from my dad after my mum died and he wanted to get to know me. I thought it was a bit late. He never gave our mum any money. He died 3 years ago and despite him wanting to meet me I never did. I was caring for my partner and I never really thought about my dad. When he died his wife got in touch to tell me funeral arrangements. I had no intention of going but now 3 years down the line. I feel guilty again because he was my dad and angry at him for leaving us.
I guess what I mean was I didn’t know what grief was until 2 years ago when I lost my beloved partner. He protected me from feeling it with my mum and my dad. I have photos everywhere of my partner and I talk to him and visit his grave every week. I still can’t put a photo of my mum up or visit her grave because I’m not angry at her I am angry at me for not having time for her until it was too late. Keep visiting us on here. We all understand because we are all on the same journey together. Sorry for the long post

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Hi Mini1, thanks so much for replying and I’m so sorry to hear about your losses. It is so hard to keep going on and to not blame yourself but we shouldn’t.

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Sorry I didn’t answer yesterday. I was out most of the day and I had run out of data on my phone.
You are right we shouldn’t blame ourselves but I think everybody thinks that it’s very hard to do.
Keep checking in on this forum and rant as much as you want. We all understand.

I never had love my dad didn’t even no my age he went to pub after work was very abusive my mum was mad violent and very nasty she was always jealous of me my sister married my ex-violent husband he’s dead I never even had a family from 10 every Christmas my mum and 2 sisters would go abroad I would be left on my own no tree dad would come home late pissed he would try and sexually abuse me the only one that ever cared about me was Paul my 16 years partner whose now dead

Gilly61
I am so sorry for your loss of your partner. I am sorry also of all the bad things that have happened to you. I honestly don’t know what I could say to you that would help you. The only thing I can say is you have reached out to this forum where we are all here for you. . Keep coming here and talking to us. I didn’t know my dad really because he left my mum when I was young. I have a brother and sister who are both always there for me and my mum did everything she could to make sure we had whatever we needed so I imagine you would think I was privileged. I do understand though about you losing your partner who I imagine was your best friend and gave you a sense that you deserved the best life he could give you. The one thing you have to do is look after yourself Make sure you eat a bit even if you feel you can’t and drink and try and get rest. Keep your doctor in the picture because they may be able to get you help with the bad things that happened in your past. I don’t know what but I know that there are people you can talk to when you’re ready. Most of all though keep coming to all of us because we care about you.
Take care :heart: