Hey all, this forum has been a huge source of support for me since losing my loves. This is my first post but I’ve been checking in for a long time and hearing all about your losses has helped me make sense of mine.
I wanted to share something I found just before Christmas that has been the only thing to really help me understand what’s happening to me. It’s a talk about how to cope with grief but it also explains what grief is. Much of these last 4 years I’ve thought I’ve been going mad and I’ve lost a lot of people in my life because they just didn’t get it…or didn’t want to get it.
Anyway this talk helped me breathe a sigh of relief because it helped me realise that what I’m feeling is totally normal.
I hope it helps some of you too. Merry Christmas all.
I see you can’t post a link but if you search you tube for “coping with grief after a bereavement Oxford” I think you can find it.