This is really difficult

This is really difficult. I lost my gran very suddenly 3 years ago from a brain tumour we didn’t know she had. It’s as raw today as it was 3 years ago and I dont know what to do. I feel like I’ve been numb since she died and suddenly now I’m feeling 3 years worth of grief. I’m sad all the time, I want to cry all the time. I miss her so much and I don’t know how to get through this. How do you keep going?

My wife died 23 weeks ago. We have four children and seven grandchildren and I’ve tried to encourage them to talk about their grief. My advice would be to ask the questions of as many family members as possible and you may find a commonality.