I wondered if anyone has ever had trauma therapy?
Since losing my partner I have a fear of being on my own.
I am on the waiting list for trauma therapy. Should be about 3 weeks time. Was referred by my doctor xx
Dear AlysonandSteve, I am so sorry for your loss. I am on my own as well and know how you are feeling. I hope that you soon get help. Sending you lots of love and hugs.
So sorry for your loss… hopefully your doctor will refer you for trauma therapy. Also sending lots of love and hugs xx
How do you cope with the fear?
Does being alone cause you to panic?
I try to calm myself down. Sometimes it does not work well but then I think about my husband and it helps a bit. He did want that I suffer as I do now. It was not his fault or intention to leave me behind in this nightmare scenario. Sending lots of love and hugs.