Technically for me it’s 4:00 as I’m in Italy, but anyway hello my fellow insomniacs.
Another sleepless night, after another horrible day. Sorry to start this with such a dour message but that’s how it is for me.
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Feel free to write anything here, talk about your grief, general struggles or small victories. I find the nights unbearable as I know so many do. So if you’re awake feel free to say hi. 
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@JonnyBadger
Hi Jonny
Yeah whatever is it about this time of day that my body/mind wants to be awake for? It’s cold and dark and quiet. Oh well time to get up, get a hot drink, watch catch up TV till I fall asleep again. I just need noise on and that generally helps.
Hope you get back to sleep soon.
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Yep… background noise certainly helps, the duller the better.
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Yes I’m a member of the 3 am club too Haven’t slept a wink yet, got to try and get to work by 9, which I’m only doing to distract me.
Nights are hell. Tried sleep tea sleep sounds more tea, half a diazepam tablet, silence. Nothing helps,the only thing would be to have my husband in bed with me.
I’ve got his spurs shirt that I’m cuddling up to . My heart goes out to all of you going through the same torture xx
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I have been trying to catch up on my studies, but I just end up reading the same bit over and over because no matter how much I try I can’t concentrate. It’s an hour ahead here, so no sleep for me again.
Hi jonny
I struggle at nights being on my own the tv is on but its just noise , the house is cold all the time, i try to think he wouldnt want me to cry all the time but emotions get the better of me, we get to visit it Paul in the funeral home on monday which is such a long way away try to keep strong everyone xx