It has been 1 year now since I lost my partner of 20 year s. I didnt have any friends really not that I saw anyway… as we had each other grandchildren… I really feel so alone and dont know what or where to turn anymore 
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Den. You will not be alone on this forum. All here know what you are going through. The pain and the grief. Take each day hour by hour. When you are ready try counselling I found it helped me. You can say how you feel and people will understand x
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Thank you Nel… I’ve had counciling in the beginning… have been looking g for perhaps a group …hopefully that help. X