Good evening fellow sufferers
Am sat here feeling lonely so thought I would come to the place that never closes - this forum. I also want to talk about anger and bitterness.
I know that anger, bitterness and resentfulness is one of the emotions that can occur as part of the grieving process and is normal but I was wondering how some of you deal with this. I feel I am getting more and more angry and bitter as time is going on. I have been rude to some people and feel aggressive inside which I do not like in myself. I really am starting to lose people because of my manner. Because I feel this way, I now prefer to be alone (even though I feel lonely) as I just feel i cannot control my temper and feel worried about controlling it, especially when I am with couples and people with families. I don’t have any close family anymore and when people talk about their husbands/partners/family, I just get so agitated inside and want to scream out “shut up”! I am jealous of them and don’t like myself for feeling that way as other people cannot help having families and husbands/partners etc. I know I was always talking about Dave when he was alive.
I have punched into a pillow which did help but would appreciate any other forms of anger relief that any of you do.