Recently lost my Dad in October. I have so much anger built up and can’t let it go. I feel I need to address it with family members but also know I would lose it.
Also angry with the local GP who I felt could of gave my Dad more care and assessed him better. Throwing myself into work and really struggling now. My husband has parkinsons and he struggles with death so try to hide how im feeling to protect him. Trying to be strong for my Mum. I feel I need to shift this anger to move on. Just can’t get over how my Dad walked into hospital and never came home.
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It’s normal I am full of anger at so many people, my suggestion would be a cliche I know but go to a boxing gym, or get yourself a punch bag. Maybe start with a pillow, you can scream into them as well .
It helped when my father died, I am just too tired this time to let the anger out.
Thank you for your response. I’m physically and mentally exhausted. I do write to my Dad on FB explaining how I feel and hope that certain people can see the impact they are having on me. I always find talking solves things but just scared that I will lose it and let my Dad down.
I can’t help with exhaustion as I’m struggling myself, but I can promise there is nothing you can do that will let your dad down, that’s what makes them special. I have messed up a lot in my life, but my dad was always on my side.
Take care xx
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