Angry and Upset

Hi,
I lost my mum from cancer and I am really struggling to cope. I don’t have anyone to talk to about what has happened. I am really angry because she just left me and everyday I end up crying. Please give me advice.

Hi 17andnic .Im very sorry for your loss .Have you been to see your gp re medication to help you ? also theres Cruse bereavement councilling (ask gp some areas theres a long waiting list .Also theres the samaritains (i do all 3 they help me ) .\Take it a day at a time also give yourself some me time i.e watch a film go on youtube .Because your nightmare will still be there when you return to reality .Try to eat well and get sleep (the mind can play massive tricks if your over tired ) .Dont be a stranger on here offload whenever you want .Theres no such thing as a silly or trivial commebnt on here (im 57 my wife was 41 she passed 04032016 on her birthday .Colin

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