Lost Dad in November 2025 unexpectedly and last few months have been hard but lately I have been feeling so angry.. Angry that Dad died , angry that others get to live and he didnt. How my life is now which I know is selfish.. little things seem.to anmoy me . I dont feel like me anymore . Tried to talk to my mum.but she is dealing with her grief and whatever I said she juat kept bringing it back to her and hows dhe feeling, which is understandable but just need her to acknowledge what im going through, I aaid I was about how I was feeling ans she told me but I have lost more than you and she has . So I gave up and went home. Im trying uo be more upbeat see positive /good thing each day, take the wins. Just needed to vent
It’s understandable you’re feeling angry, @Nikkih - be gentle with yourself. I hope it’s helped a little to write it down. You’re not alone.
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