Anxiety

Losing a parent
1

Hi i lost my mum last February so the first anniversary is coming up, im having lots of physical symptoms such as stomach cramps, diarrhoea and wind, just wondering if anyone else has had this too

2

Hello
Yes I got and still do get physical symptoms like you since my husband died.

3

Hi @Cal14. So sorry for your loss, I lost my Mum almost 6 months ago and I still get physical symptoms. Nausea, aching jaw (I think I clench my teeth in my sleep) and feel shaky when anxiety hits. I find a walk in the fresh air, really focussing on breathing and keeping busy helps. But some days I quite honestly can’t be bothered to keep busy - grieving is hard work! Take care x

4

Sorry for your loss too and thank you for replying, take care and it does help to know others know how you’re feeling.