I returned to work on Monday, albeit on reduced hours, 3 months since my darling mam passed, it has honestly been THE worst 3 months of my entire life! Although it as given me a reason to get out of the house I honestly can’t wait to be back home again, I feel my only safe places are Either at home, with the doors locked & blinds closed, or at her graveside
I miss her so, so much! 
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The more you leave the house, the easier it will be. Step one - open the blinds. It took me 7 weeks to open mine. Much better to see out. More light. Different mood.
Much love.
When I go shopping I feel the same. I think the world isolates us too. As every time I go to my local Tesco’s it’s full of students. I just want to get home!