Oh no. How awful
Like you when i finally do fall a sleep i also wake up with cold sweats and a feeling of anxiety as if ive done something but canāt remember what but i wake up feeling guilty
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Do you find your health is suffering mine is terribly , i havnt been well since mum passed away and im getting worse
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Iām vulnerable atm and absolutely exhausted
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Hello Butterfly 22
I too suffer terrible anxiety since my only sibling died. I have tried everything but cant find a solution. Its nearly 2yrs since i lost him i havenāt yet accepted it i think. Sending you best wishes.
Itās not my health but my brain is just mush, I have to use the satnav to go places Iāve been going all my life, twice recently Iāve thought no I donāt need to use it and gone the wrong way! If I donāt write things down I forget them, I have to set an alarm on my phone for drās appointments etc so I donāt forget them, I set it for between 30mins & an hour before I need to be there, or ready if itās a phone one.
Everything is worse at night. Itās so hard to switch off, I find myself sobbing uncontrollably, and then just feel more exhausted.
Itās being alone in bed, missing the presence of his big warm body,
Was thinking of getting a little dog for comfort
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Mainly weight loss and anxiety
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You have just described my life too. Nights are a dread My dog is my life saver. he sleep with me
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