Cant cope with bereavement

Cant cope without my daughter or grandson

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I am so sorry for your loss. I lost my son 17 March 2023 and my head felt like fog, people don’t understand but they certainly do on this site. I have major melt downs, then re group and have found each time I can back a bit stronger. I found take each hour by hour is easier than looking ahead to tomorrow. The waves of grief when they hit are mentally exhausting, but we are all here to help each other. I have found writing a journal on my IPad which is private to me is really helpful. Just write anything in your head and let the tears flow. Take care of yourself is so important, healthy food and exercise, even a small walk or potter in the garden all helps xx