Cant sleep?

I finding it hard to sleep, any tips?!

Hi know how you feel sometimes,awful when you don’t get your sleep,music helps and maybe writing your worries down before you rest.Hope you can find something that works for you x

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Morning Robina, it was lovely to see your post this morning. I often wonder how you are doing as you travel on your journey…onwards and upwards on that mountain of yours. Sending you kind wishes and a peaceful Sunday, x

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Hi Theresa, Sorry to hear that you are struggling to sleep. Just to let you know, there was another recent conversation about this - you might find it helpful to read what people posted there - Advice for Getting a Good Night’s Sleep: https://support.sueryder.org/community/coping-bereavement/advice-getting-good-nights-sleep

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Thanks Robina, will try the misic, its soothes even the worst of situations.

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