Cant sleep?

General chat
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I finding it hard to sleep, any tips?!

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Hi know how you feel sometimes,awful when you don’t get your sleep,music helps and maybe writing your worries down before you rest.Hope you can find something that works for you x

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Morning Robina, it was lovely to see your post this morning. I often wonder how you are doing as you travel on your journey…onwards and upwards on that mountain of yours. Sending you kind wishes and a peaceful Sunday, x

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Hi Theresa, Sorry to hear that you are struggling to sleep. Just to let you know, there was another recent conversation about this - you might find it helpful to read what people posted there - Advice for Getting a Good Night’s Sleep: https://support.sueryder.org/community/coping-bereavement/advice-getting-good-nights-sleep

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Thanks Robina, will try the misic, its soothes even the worst of situations.