Coping after parent lose

Hi I’m a female in my 50s , I lost my Dad last year 2023, (October) very suddenly within six weeks to cancer of the gullet, which myself and my mum was not aware off…:cold_sweat::fearful::cold_sweat: Im finding it really difficult to deal with and accepted my dad has gone…:disappointed:myself and my mum wasn’t there when he passed which is even harder…any help or guidance…
Ty…:smiling_face_with_tear:

I know how you feel lost my dad just over 2months ago and was so unexpected i still cant accept it or believe it. My mum went 3 month’s ago he couldn’t be without her so the shock is still with me. I was hoping the acceptance of this would get easier and im sorry your still feeling lost now is so sad and i your pain. I would say talk about it if not with friends then maybe someone you dont know ie on here with people who are feeling what we’re feeling and maybe speak to your doctor as they will give you the right contacts of counselling thats what im doing now i find it easier to talk to someone who isn’t emotionally connected to me. Just get through one day at a time xx