Yep all the time ! My counsellor said today its normal to go up and down xx
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Its the âwave of grief .â âŚsuddenly hits you and nearly knocks you bliming over ! I had two really bad bouts of sadness this week ⌠
flipping heck donât seem to get any better does it ! One step forward, 2 steps back !! Counsellor said to try let it out as soon as you feel it rather than hold it in and then it wonât be as strong when it comes X