Coping strategy

I have eupd and BPD Im just finding it really hard to deal with the lost of her

Really can’t find ways to cope

Hi @Jamie1996,

I’m sorry to hear you’re struggling, thank you for sharing how you feel with us :blue_heart:

We would recommend looking through Mind’s resources here What can I do to help myself cope with BPD? - Mind

You might be interested in our Our Online Bereavement support which includes our bereavement information, free online counselling, Grief Guide self-help service and our new Grief Coach text support.

I’m sure someone will be along to offer their support, but I just wanted to share these with you in case they were helpful.

Take good care,

Abi