Coping with Grief

Good Afternoon, I am new to this forum and I am struggling to cope with the loss of my lovely wife 13 weeks ago, I have been through my birthday and my two children’s birthdays in the last 4 weeks and its really hard, I am also dreading Christmas, I start my counselling later this week and i am hoping this may help with coping.

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Hello @AlunD ,

I can see that you’re new to the community, so I wanted to say that I am so sorry for the loss of your wife that brings you here.

I’m sure someone will be along to offer their support, but I wanted to share a few Sue Ryder resources with you that may help right now.

Thank you again for sharing – please keep reaching out and know that you are not alone.

Take care,

Ben