Thank you so much John for sharing your experience and for your encouraging words of advice
Hi Katt
I contacted Cruse which is a bereavement councelling service. My husband died 10 months ago and it’s taken me a while to reach out for professional help but my councellor is such a lovely lady and it’s OK if you sob your heart out. I have for the last 3 sessions. Do contact them and they will do all they can to help you.
xx