Hi @Mei_Yee,
I am so sorry. I feel like that too. But I am lucky to have dogs, who love me. They force me out of my cave, and give me a reason to get through each day, especially the horrible first 3 months, when I had to put a brave face on me when inside I was howling.
So it must be very strange for you. I totally understand your feelings, but your friends are simply trying to help you in the only way they know how to. Could you sort of let them into your cave - tell them exactly why you don’t want to go out??? Would that be too difficult? Could you perhaps call the Samaritans on 116123? They are trained to listen - they won’t criticise, and nor will they mind you calling them, because you are not suicidal. Most people think of the Samaritans as the last resort, but that’s not what they are there for. I have called them many times since I lost my husband, and they have really, really helped me.
What is it about your cave that is so comforting? Is it the sense of familiarity you get there? Do you have a pet? Even having a goldfish could help, in a big enough bowl, feeding it and building it a sort of sea garden… Or could you buy yourself a Bonsai Tree? I saw some at a garden centre for about £12, and they looked magical to me. I am sure you can buy then online.
In any case, I have to go to have a bath and then walk my doggies.
Please keep in touch, this is in a sense the Tesco of grief - every little thing helps, especially when you are so alone.
Christie xxx