Depression and losing hope

How do you find hope again? 4 years and I feel bitter and jealous of other people with their families. Christmas is looming and it’s hurting me a lot. 4 years since my stepdad died.

Hope can cover a lot but I can’t find peace with religion because I don’t understand religion.

Will it ever be better than this desperate feeling of just sadness and slump.

Hello @Jembella,

I’m so sorry for the loss of your stepdad. Thank you for sharing this with us. I’m just giving your thread a gentle, “bump” for you - hopefully someone will have some thoughts to share.

Take good care,
Alex

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