Depression

Coping with bereavement
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I hate myself and this weather is making me feel bow depressed and low. I feel alone with my depression and anxiety, the hospital does not know what treatment to give me

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Hello Jeanniew, im so sorry for how you are feeling , .not sure what is going on, but don’t say you hate yourself, depression most certainly brings us way down..but we hafta find a way out of it. Do you have family or good friends that are there for you?? You say the hospital doesn’t know what to give you?? Have you tried a grief counselor, or your primary doctor is more capable of prescribing something that can help. Please keep posting. I want to know how you do. Take care and God bless you :folded_hands:

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I have my dad, he has his own grief, i have counciling sometime it helps and sometimes it does not help, it hard to get an appointment with the gp, so it really hard for me

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The treatment you need is just knowing you are not alone. The treatment also helps if you have support and are not afraid to use it. I lost my wife 6 weeks ago and just the fact that I know God has a plan helps me. His or Her plan was differently different than mine. In my mind I always thought that around the time of death we would just fall asleep together and never wake up. You are not alone.
Paul1013

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Thanks, same to you, you are nlnot alone, I lost my mum three years ago the I got diagnosed with anxiety and ptsd, it hard everyday for me as I miss her so much

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Hello Jeanniew, I hope i got the name right.:grinning_face_with_smiling_eyes:..good day to you, glad to hear that you have had counseling, i suppose it does help you sometimes…focus on that, how did it help you?? For me it helps just talking about my feelings, just let it go, people on this site we’re here to listen and hopefully someone can give you much needed advice. Do not let yourself drown in your sorrows. I have complete faith in God, I will be praying for you :folded_hands: take care and God bless you

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Thanks, I do have trouble talking about my feelings, and I blame myself for a lot of things, I have bad dreams and thoughts that I do self-harm as my coping method

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Have you looked into what Sue Ryder offers? They do offer other resources, you should look into it. Take care of yourself because you matter, May God watch over you and guide your thoughts and actions, may he comfort you in your weakness. God bless you :folded_hands:

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I have thanks

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Hi @Jeanniew,

I’m so sorry that you’re struggling with talking about your feelings, self-blame, and the bad dreams and thoughts you’ve been having, including thoughts of self-harm. That sounds really difficult to cope with, especially as the hospital doesn’t know what treatment to give. Grief can be incredibly painful, and you deserve care and support - you don’t have to go through this alone.

I can see that you’re getting good support from other members here - please keep reaching out when you need to. The community is always here for you.

Mind have a guide on self-harm which talks about ways that you can help yourself and where to get treatment and support.

If you’re struggling or feeling unsafe, you can call Samaritans on 116 123 any time, or text SHOUT to 85258 to talk via text. You can also call NHS 111 and ask to speak to a mental health professional.

As well as the above, you’re always welcome to keep posting here if it helps - you’re not alone in going through this.

Take good care,

Harriet

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Thanks

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Hi, I hope you have a peaceful evening, may God bless you :folded_hands:

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And you also

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