I have recently lost my dad and I’m in total despair, I’m pacing up and down and don’t know what to do. I lost my mam coming up 5 years ago suddenly and expectedly and I was just coming to terms with that. My dad had a heart attack in May and triple bypass surgery that should have prolonged his life but he died anyways 6 weeks later. I’ve ended up on here looking for some help and advice as I don’t know how I will cope without him. We had grown so close this last year, not only have I lost my dad, I’ve lost my best mate 
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I’m so sorry, it will be very hard for you. I know that feeling of utter panic too. It’s horrible. Sue Ryder are very good at giving bereavement support. I think it would be good to get as much support and advice as you can. This forum is good for people to talk to and take comfort from x
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That’s what I am feeling too, panic for me and my sister. Thank you for your kind words xx
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There are a lot of people on here who will understand how you are feeling and have been struggling themselves in many different ways. It’s worth looking at other threads too, to see how people are coping and what they have found helpful x
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