Early Days

I watched my dad pass away after a short illness last Friday. I’m struggling. Me and dad were so close. I don’t want to go outside . Too festive . I also keep thinking I see my dad . I miss him so much .

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Hello @Sarah_48,

I’m so sorry to hear about your dad. It’s OK not to celebrate Christmas, and treat it like any other day. This time of year can be especially difficult when we’re missing someone, but please know that it’s important to do what’s right for you.

If you’re struggling to cope with the sadness, anger or any other emotion brought up during this time, we’re here to help. To find out more information, visit our coping with grief at Christmas at Coping with grief at Christmas | Sue Ryder.

As well as the community, we offer a range of online bereavement support services that might be helpful to you. You can explore these at sueryder.org/support. Take good care of yourself,

Seaneen

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I’m so sorry for your loss. Losing a parent is really hard, and my thoughts are with you. I lost my mum last month, and I feel pretty much as you do. It hurts.

Sorry for your loss. It’s awful isn’t it . So up and down emotionally.

Really REALLY bad, Sarah. And the whole Christmas thing doesn’t help at all…

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