Feeling Alone in Grief, Even in a Relationship

Hello everyone,

I’ve been part of this community for just over a week now, and I just wanted to say how grateful I am for it already. Reading your posts and having conversations with a few of you has made me feel much less alone, so thank you.

I hope it’s ok if I share something that’s been on my mind.

Some of you may know from my previous posts that I lost my mom at the end of October last year. Eight and a half years before that, I lost my dad. I’m an only child, so losing both of my parents has left a huge void in my life.

I have a couple of wonderful friends, and some cousins. We keep in touch on a family WhatsApp group and occasionally meet up for lunch, which I really treasure. Like all of us, though, everyone has their own lives and responsibilities, and I completely understand that.

In December 2024, I was on a pen pal site and met someone. I genuinely wasn’t looking for a relationship—I had been single for many years—but over time our friendship grew into something more. A year ago this month we finally met in person.

I have to give him credit for something I’ll never forget. The day after my mom died, he got on a plane and flew eight hours to be with me. That meant so much, and I’ll always be grateful for that kindness.

What has been difficult, though, is that as time has gone on, I’ve realised I’ve felt incredibly alone in my grief, despite being in a relationship. I often want to talk about my mom, to share memories or simply say that I’m missing her, but I don’t feel there’s much space for those conversations. He never asks about her or encourages me to talk, and I sometimes sense that he’s not really engaged when I do.

To be clear, I’m not writing this to criticise or blame him. He never knew my mom beyond a couple of phone calls and WhatsApp messages, so I appreciate that it may be difficult for him to know what to say or do. I truly believe most people do the best they can with what they know.

Over the past few weeks, though, things have become increasingly difficult between us. I’ve felt more alone than supported, and if I’m honest, a couple of close friends have gently said they feel he could have been there for me more. It’s such a complicated thing because grief is hard not only for the person experiencing it, but also for those trying to support them.

Sadly, we’ve now reached the point where I think the relationship has come to an end. At the moment there’s complete radio silence from him, and that’s been incredibly painful.

I think what I’m struggling with most is the loneliness. Losing both of my parents has been devastating, and now it feels as though I’ve lost someone else who had become an important part of my life. Some days it just feels like an awful lot to carry.

I suppose I’m sharing this because I wondered if anyone else has experienced feeling lonely in their grief, even when they were in a relationship. Did anyone else find that their partner just couldn’t meet them where they needed to be emotionally? I’d really value hearing your experiences, as reading everyone’s stories here has already helped me feel so much less isolated.

Thank you for taking the time to read this.

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Hi MissK I think that relationships take time to build. I was with my wife for forty years so we had no need to talk we could read eachother minds but you have been together for a short time. I think it’s important to talk and explain what the problems are which, give the other the possibility of changing and adapting. Communication is vital to have a good relationship I think . When my wife was suffering with the bereavement of her mother, I wasn’t enough, she needed a therapist which we found and it helped, though we would talk about her session and she was everything for me so my goal in life was her happiness. I hope you can work things out. I think relationships need work from both sides to develop into something magical but if one party isn’t interested in putting in the work then that is a problem.

Wishing you the best possible outcome

All the best

Tom

:hugs: :people_hugging:

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Hi @MissK1
When my parents died my husband parents were still alive . So he couldn’t understand how I was feeling. I felt alone in my grief. It took me years to realise that my husband didn’t know how to support me . Apart from giving me hugs which was always welcome.
Sadly my husband died recently.
Any relationship takes time to develop.
One of the most important things is talking and telling each other how you feel
I hope everything works out for you
.

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Hi missk, i am so sorry for the loss of your dear mum last year.It must be so hard for you losing your mum and dad.I am an only child too.I lost my dear wife last february suddely and unexpectedly.She was my world my everything, now she has gone.Now its just me alone as we had no children.I have cousins but they are rarely in touch.I was pleased to hear you met someone but i am so sorry the way its gone.Grief can be so difficult to comprehend and understand, it can hit us in so many ways, thats what i am finding.Sometimes we can be lonely even being with someone.Its that longing for what we always loved and knew and wanting things to be back as they were.Talking is so important in whichever form it takes, being on this Godsend of a forum, on a phone, or talking one to one in person.Thats one of the things i vow to never let happen and thats have my dear wifes memory not talked about and forgotten.I know your dear mums love will always be within your heart.Its the lonelineess i too find so hard.Everything my dear wife and i did together now its just me alone.Eating together, talking about everything and anything, watching Tv together, living our joyful happy lives together.It really is a hard road we find ourselves on, like a rollercoaster ride.Tha

Thank you for sharing with us on this site, i have found this site full of kind understanding people who really understand how we feel.Please look after yourself.

Take care.

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Hello Tom, Sherbet10 and brummy,

Thank you all for replying to my post. I’m so sorry I’ve been absent. Much of it has been down to navigating my relationship and taking some annual leave from work. It was the first time I’d taken annual leave on my own, so I’ve been keeping myself super busy. That’s been great in one sense, but now, as I settle into the early evening and catch up on my messages, I can feel the stillness returning.

Tom, thank you for your wise words. I completely agree that relationships take time to develop. Communication is absolutely golden, as is finding your own language together. I really appreciate your kind wishes too.

Sherbet10, I’m so sorry to hear about the loss of your husband. I truly hope you’re finding this community supportive. I send you my very best wishes.

Brummy, I’m so sorry to hear about your loss too. As I said to Sherbet10, I hope you’re finding comfort and support here. I really value your understanding and empathy. Being an adult only child can be quite a unique experience, so it’s lovely to hear from someone who understands that perspective.

May I wish you all a peaceful rest of your day, and thank you again for taking the time to respond.

Katherine :smiling_face:

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Hello katherine, i do hope you are ok?I think keeping busy is one of the things that help many of us on here.I still work but its a very full on manual relentless job.I come back to the empty sad lonely house and that is so hard, i dont think i will ever get used to it.Its like grief it will always be with me, i constantly think of that awful day in february last year, a day forever etched in my memory.It was the sudden and unexpectedness that has so torn me apart.Part of me went with my dear wife.I hope you will be able to sort things out with your relationship.Toms words are so true relationships really do take time to develop and communication is so important too.Talking is also very important as in the way this site has been such a Godsend to me, everyone is so kind and understanding.Its being totally alone i find so hard.Everything about my dear wife i so miss, her companionship, her lovely smile, talking to each other about anything and everything, sharing everything together and most of all her care, kindness and her love she always gave me that is what i so miss, now its just sadness, loneliness and emptyness but i know i have to plod on but it feels such a sureal and alien world i live in now just going from day to day.All we can do is our best, i say to my dear wife every day “i am trying my best”.We just have to take things ech moment at a time, step by step.Grief can be such a rollercoaster, one moment things seem a bit more bearable then it hits us again.I do hope things get better for us.Please look after yourself that is so important.

Take care.

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Hi Brummy,

I’m completely with you about keeping busy. I live by my to-do lists for that very reason!

I work full-time too. At the start of the week I’m in the office, which is quite nice because there are people around. The rest of the week I work from home. I really do understand what you mean about coming home to an empty house. I was still living with my mom, so I know that stillness all too well. Mom and I had a wonderful mother-daughter relationship, but we were best friends too. I miss our conversations, her advice, and just sharing the everyday moments together.

I’m so sorry to hear how much your experience still stays with you. I can really relate to that. It was all so sudden with my mom too, and it’s incredibly hard to carry something like that. I’m so sorry that you have to carry it as well.

I completely agree with what you said about this site. Everyone is so kind, and it always feels like a safe and supportive space. I’m really grateful to have found it and to be part of such a caring community.

You’re so right—it really is a step-by-step process. Some days are certainly more challenging than others, but I truly hope things become a little gentler for everyone here as time goes on.

Please do keep in touch. I’m sending you my very best wishes and hope you take good care of yourself.

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Hi Katherine,

Thank you so much for your very kind and supportive message.I feel rather down today, its about how things are with grief i am finding.My job is very physical and really wears me out.to be honest i am too old for that kind of physical work but i have no choice but to carry on until i retire to pay the bills and buy food.I just cant afford to give it up, i so wish i could.The place always seems so short of staff which does not help and those that are there often dont pull their weight.It physically and mentally wears me out then i come back home to the sad empty house, my dear wife was always here to welcome me home, it so breaks my heart.Its so difficult i am finding having a full tme job trying to look after the house and garden, it all feels too much.My dear wife and i did everything together.Its good that you have some human contact when you are at work.Is it a secretarial type job?My dear wife and her mum were very close and they too had a wonderful relationship.I dont think my wife ever got over when her mum passed away and finding her in bed one morning.It was the same when my wifes dad died her mum never really got over it.I dont think you ever get over losing our dear loved ones, i think its a case of having to live with the grief somehow.It will somehow always be present, its trying to live this life we have now the best that we can thats all we can do.The things you mentioned you miss with your dear mum, its the same with me, i miss the same things with my dear wife.The everyday conversations about everything and anything, sharing our life together and our love for each other, that is what i so miss most of all, not just the romantic love but the feelings of closeness and togetherness, sharing everything together, and the worries about everyday life too.Now i have to face these worries and challenges all alone, i have to make decisions somehow wheras my wife and i would discuss things and find the best solutions to any problems, its all the responsibility i find so hard too, wanting to ask if i am doing things right.I am so sorry you lost your mum so suddenly too.Thats what so tears me apart, the not being able to say a proper goodbye and tell her how much i loved her, i still do and always will.

I do hope things will get better for us.Thank you so much for your messages and support and understanding.I think its so important to talk about things whether its on the phone, in person or on a computer.Never feel alone.This site especially there is always someone to help, offer us comfort and understanding and support.I hope you keep in touch too.Never be afraid to share how you feel we all understand , we are all going through similar feelings, we may be at various stages on this journey but we all understand and really care too.

Please look after yourself, i send you my very best wishes.

Take care.

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Hi Brummy,

i just wanted to take a moment to reply to you, especially after you had a difficult day. I’m sorry I didn’t get back to you yesterday. I have only just read your message. I’m in the office at the moment on a short and early lunch break. This afternoon I have multiple things to do. When I reach home later today I will reply to you.

Until then I’m hoping today is slightly improved and I extend my well wishes to you.

I will be in touch a wee bit later.

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Hello Brummy,

Before I reply properly, I just wanted to check that it’s okay for me to call you “Brummy.” If you’d prefer me to call you something else, just let me know.

I’m really glad my last message brought you some comfort. I’m sorry yesterday was such a difficult day for you. Grief is hard enough on its own, and having to carry that while working in a physically demanding job must be incredibly draining.

A lot of what you’ve shared really resonates with me. Financially, I’m living on my own for the first time and, truth be told, I’m still paying off my mom’s funeral. I know how difficult it can be trying to balance everything. Like you, I sometimes wish I could step away from work for a while, but each week that passes is another step closer to clearing that debt, and that feels like an important milestone.

I completely understand what you mean about a house no longer feeling quite the same. Running a home on your own, looking after the garden, cooking and dealing with everything life throws at you can feel overwhelming. My dad taught me some practical jobs around the house, which I’m very grateful for, but there are still plenty of things that leave me turning to YouTube or accepting that I’ll need professional help one day.

My mom loved to cook and bake—it was her happy place. The house is still full of her cookery books, and only recently have I started looking through them and trying a few recipes. In a way, it helps me feel close to her while also looking after myself a little better. Perhaps, over time, we can share ideas that make some of these everyday challenges feel a little easier.

You’re absolutely right about the importance of human contact. Today was a busy day in the office, and although it was hectic, being surrounded by people and conversation was actually quite welcome. I work for a public sector organisation, mainly managing workflows and helping make sure cases move through the right processes.

Reading about your wife and her relationship with her mom really touched me. Not everyone is fortunate enough to have that kind of bond, so it’s always special to hear about it. I hope it’s ok to say that your wife sounds like she was a wonderful person.

You also mentioned that we never really get over losing the people we love. A few years ago, my mom said to me, “Grief is the price of love.” I understand those words now more than ever.

I also relate to what you said about having to make decisions alone. I remember facing one recently and thinking, “What would mom or Dad have said?” I think that’s something many of us carry with us.

I really hope things become a little easier for both of us in time. I originally went looking for an in-person support group after work but stumbled across this site instead, and I’m so grateful I did. It’s full of kind, understanding people.

Thank you for your openness and for trusting me with so much of your story. I truly hope today has been a little gentler on you. If you ever feel like sharing, I’ll be happy to listen.

Best wishes,

Katherine

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Hello Katherine,

Thank you so much for your kind understanding message and thank you so much for sending me a message from your work.I really do appreciate your kindness.I do hope your day at work was ok.you sound to have a really interesting job.

It was a better day at work today, still very busy and the restaurant was packed.Tuesday is pensioners day and they get twenty per cent off the farm shop and also twenty percent off food in the cafe so tuesday is always really busy.Every day is busy but occassionly it may go a little quieter.The Strawberry season is really busy also Pumpkin season around halloween.Its ok to call me “brummy”.My great grandparents were from Aston in Birmingham and quite a lot of my cousins live around the black country and midlands..

Yesterday was a really hard day both work wise and my ongoing grief too combined together i am finding things really hard.Its the emptyhouse and general feeling of sadness and loneliness i find so hard.After a hard day at work my dear wife was always here to welcome me back home.No matter how hard my workday had been she would always make me feel better with her love, care and kindness.I found out today the girl that never turned up yesterday has given her notice, i cant say i am surprised as she was more off than in work.She was a really nice girl but her work ethic and timekeeping were very poor.You are so right grief is hard enough on its own but combined with the physical nature of the job it really does wear me out.

I have never been on my own in my life, i had always lived with my mum and dad then married my dear wife, now its just me to face the world with all the worries and responsibilities.I am sorry to hear you are paying off your mums funeral.I think many people may find they have to too.when someone passes away its something that really hits us in so many ways, financially being one of them.Funerals are very expensive nowadays, i think they probably always have been but seem really expensive today but its something everyone will have to deal with.One thing is certain we dont leave this earth alive.You have got the right idea regarding paying off your dear mums funeral, each week that goes by is a week nearer to getting the debt cleared, you are so right that is an important milestone for you.I am sure your dear mum would be very proud of how you are dealing with things.It was good that your dad taught you some practical jobs around the house.Thank goodness for YouTube too.I have also found this site very supportive, as well as the posters being so kind and understanding they can also give very good advice about various things whether its dealing with our ongoing grief or giving advice on day to day things.

your mum sounded a lovely lady, very similar to my mum and my wifes mum.They both loved baking, my dear wife loved cooking too, thats what i so miss along with everything else about her, she cooked me such lovely meals, now i sit alone eating ready meals, microwave food, junk food not very healthy but i do sometimes eat something more nutritional at work but sometimes i dont feel like eating much especially when its very hot.Like so many things in my life now eating will never be the same ever again.i think its very good that you are trying some recipes from your mums cookery books also it will give you that “connection” to your mum too to feel close to her.

In my early stages of losing my dear wife i had no interst in any connection with the outside world but gradually i had to emerge into this often sureal and alien world as it seems now to face returning to work for financial reasons mostly.There are still times when i feel really down and just want to stay inside at home but i know i have to carry on somehow the best i can.I did have councelling for a while but only over the phone and to be honest i did not find it much help, th lady was really nice and gave me various advice and things i should try and do but i found this SUe Ryder site and the lovely kind understanding people on here helped me a great deal, i have a lot to thank them for, then there is their own backup services for support too.The person that helped me alot with a one to one in person chat was a vicar from a church in town.It was at a ‘Chatty cafe’ which the church does.I sat down and poured my heart out to him.he really listened and asked me things like my dear wifes name, how long we had been married, took a real interest and did not at any stage force religion on me.he did say a prayer at the end of our chat for my wife and i.It really helped me and gave me comfort , also if there is anyone that knows about bereavement and grief its a vicar/priest/minister.I always think “talikng” is so important being alone with our worries and various other day to day problems can often lead to being depressed.I find having very little family only cousins what a Godsend this site is, to share with other people how we feel, if we are having a good day or a bad day.grief is such a rollercoaster of emotions just as i think the day has been bearable it hits me again.I still cry most days especially night time/bedtime.Thank you for saying such a lovely thing about my dear wife.She was a lovely person, so kind, gentle, caring and so loving.It has broken my heart losing her, she was my world.I “talk “ to her a lot,many i get comfort from talking to her, deep in my heart i want to be with her physically but i know it cannot be.It has torn me apart losing her, part of me went with her.i know i will never be as i was nor my life either.It was right what your mum said “Grief is the price of love’.I am glad you found this site it has really helped me, to know we are not alone in how we feel and what we are going through.i have found in person support very difficult to source.they either have huge waiting lists or often i find things like ereavement cafes are so often on weekdays when many of us work.

Thank you so much for your messages, its always good to hear from you.If you too ever feel like sharing , i will always be happy to listen too.I dont come on during morning or daytime as i work but try to come on in the evening.Thank you for your kindness and for thinking of me.

Please look after yourself Katherine.

Best wishes Brummy.

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