Feeling Alone in Grief, Even in a Relationship

Hello everyone,

I’ve been part of this community for just over a week now, and I just wanted to say how grateful I am for it already. Reading your posts and having conversations with a few of you has made me feel much less alone, so thank you.

I hope it’s ok if I share something that’s been on my mind.

Some of you may know from my previous posts that I lost my mom at the end of October last year. Eight and a half years before that, I lost my dad. I’m an only child, so losing both of my parents has left a huge void in my life.

I have a couple of wonderful friends, and some cousins. We keep in touch on a family WhatsApp group and occasionally meet up for lunch, which I really treasure. Like all of us, though, everyone has their own lives and responsibilities, and I completely understand that.

In December 2024, I was on a pen pal site and met someone. I genuinely wasn’t looking for a relationship—I had been single for many years—but over time our friendship grew into something more. A year ago this month we finally met in person.

I have to give him credit for something I’ll never forget. The day after my mom died, he got on a plane and flew eight hours to be with me. That meant so much, and I’ll always be grateful for that kindness.

What has been difficult, though, is that as time has gone on, I’ve realised I’ve felt incredibly alone in my grief, despite being in a relationship. I often want to talk about my mom, to share memories or simply say that I’m missing her, but I don’t feel there’s much space for those conversations. He never asks about her or encourages me to talk, and I sometimes sense that he’s not really engaged when I do.

To be clear, I’m not writing this to criticise or blame him. He never knew my mom beyond a couple of phone calls and WhatsApp messages, so I appreciate that it may be difficult for him to know what to say or do. I truly believe most people do the best they can with what they know.

Over the past few weeks, though, things have become increasingly difficult between us. I’ve felt more alone than supported, and if I’m honest, a couple of close friends have gently said they feel he could have been there for me more. It’s such a complicated thing because grief is hard not only for the person experiencing it, but also for those trying to support them.

Sadly, we’ve now reached the point where I think the relationship has come to an end. At the moment there’s complete radio silence from him, and that’s been incredibly painful.

I think what I’m struggling with most is the loneliness. Losing both of my parents has been devastating, and now it feels as though I’ve lost someone else who had become an important part of my life. Some days it just feels like an awful lot to carry.

I suppose I’m sharing this because I wondered if anyone else has experienced feeling lonely in their grief, even when they were in a relationship. Did anyone else find that their partner just couldn’t meet them where they needed to be emotionally? I’d really value hearing your experiences, as reading everyone’s stories here has already helped me feel so much less isolated.

Thank you for taking the time to read this.

6 Likes

Hi MissK I think that relationships take time to build. I was with my wife for forty years so we had no need to talk we could read eachother minds but you have been together for a short time. I think it’s important to talk and explain what the problems are which, give the other the possibility of changing and adapting. Communication is vital to have a good relationship I think . When my wife was suffering with the bereavement of her mother, I wasn’t enough, she needed a therapist which we found and it helped, though we would talk about her session and she was everything for me so my goal in life was her happiness. I hope you can work things out. I think relationships need work from both sides to develop into something magical but if one party isn’t interested in putting in the work then that is a problem.

Wishing you the best possible outcome

All the best

Tom

:hugs: :people_hugging:

2 Likes

Hi @MissK1
When my parents died my husband parents were still alive . So he couldn’t understand how I was feeling. I felt alone in my grief. It took me years to realise that my husband didn’t know how to support me . Apart from giving me hugs which was always welcome.
Sadly my husband died recently.
Any relationship takes time to develop.
One of the most important things is talking and telling each other how you feel
I hope everything works out for you
.

3 Likes

Hi missk, i am so sorry for the loss of your dear mum last year.It must be so hard for you losing your mum and dad.I am an only child too.I lost my dear wife last february suddely and unexpectedly.She was my world my everything, now she has gone.Now its just me alone as we had no children.I have cousins but they are rarely in touch.I was pleased to hear you met someone but i am so sorry the way its gone.Grief can be so difficult to comprehend and understand, it can hit us in so many ways, thats what i am finding.Sometimes we can be lonely even being with someone.Its that longing for what we always loved and knew and wanting things to be back as they were.Talking is so important in whichever form it takes, being on this Godsend of a forum, on a phone, or talking one to one in person.Thats one of the things i vow to never let happen and thats have my dear wifes memory not talked about and forgotten.I know your dear mums love will always be within your heart.Its the lonelineess i too find so hard.Everything my dear wife and i did together now its just me alone.Eating together, talking about everything and anything, watching Tv together, living our joyful happy lives together.It really is a hard road we find ourselves on, like a rollercoaster ride.Tha

Thank you for sharing with us on this site, i have found this site full of kind understanding people who really understand how we feel.Please look after yourself.

Take care.

1 Like

Hello Tom, Sherbet10 and brummy,

Thank you all for replying to my post. I’m so sorry I’ve been absent. Much of it has been down to navigating my relationship and taking some annual leave from work. It was the first time I’d taken annual leave on my own, so I’ve been keeping myself super busy. That’s been great in one sense, but now, as I settle into the early evening and catch up on my messages, I can feel the stillness returning.

Tom, thank you for your wise words. I completely agree that relationships take time to develop. Communication is absolutely golden, as is finding your own language together. I really appreciate your kind wishes too.

Sherbet10, I’m so sorry to hear about the loss of your husband. I truly hope you’re finding this community supportive. I send you my very best wishes.

Brummy, I’m so sorry to hear about your loss too. As I said to Sherbet10, I hope you’re finding comfort and support here. I really value your understanding and empathy. Being an adult only child can be quite a unique experience, so it’s lovely to hear from someone who understands that perspective.

May I wish you all a peaceful rest of your day, and thank you again for taking the time to respond.

Katherine :smiling_face:

2 Likes

Hello katherine, i do hope you are ok?I think keeping busy is one of the things that help many of us on here.I still work but its a very full on manual relentless job.I come back to the empty sad lonely house and that is so hard, i dont think i will ever get used to it.Its like grief it will always be with me, i constantly think of that awful day in february last year, a day forever etched in my memory.It was the sudden and unexpectedness that has so torn me apart.Part of me went with my dear wife.I hope you will be able to sort things out with your relationship.Toms words are so true relationships really do take time to develop and communication is so important too.Talking is also very important as in the way this site has been such a Godsend to me, everyone is so kind and understanding.Its being totally alone i find so hard.Everything about my dear wife i so miss, her companionship, her lovely smile, talking to each other about anything and everything, sharing everything together and most of all her care, kindness and her love she always gave me that is what i so miss, now its just sadness, loneliness and emptyness but i know i have to plod on but it feels such a sureal and alien world i live in now just going from day to day.All we can do is our best, i say to my dear wife every day “i am trying my best”.We just have to take things ech moment at a time, step by step.Grief can be such a rollercoaster, one moment things seem a bit more bearable then it hits us again.I do hope things get better for us.Please look after yourself that is so important.

Take care.

1 Like

Hi Brummy,

I’m completely with you about keeping busy. I live by my to-do lists for that very reason!

I work full-time too. At the start of the week I’m in the office, which is quite nice because there are people around. The rest of the week I work from home. I really do understand what you mean about coming home to an empty house. I was still living with my mom, so I know that stillness all too well. Mom and I had a wonderful mother-daughter relationship, but we were best friends too. I miss our conversations, her advice, and just sharing the everyday moments together.

I’m so sorry to hear how much your experience still stays with you. I can really relate to that. It was all so sudden with my mom too, and it’s incredibly hard to carry something like that. I’m so sorry that you have to carry it as well.

I completely agree with what you said about this site. Everyone is so kind, and it always feels like a safe and supportive space. I’m really grateful to have found it and to be part of such a caring community.

You’re so right—it really is a step-by-step process. Some days are certainly more challenging than others, but I truly hope things become a little gentler for everyone here as time goes on.

Please do keep in touch. I’m sending you my very best wishes and hope you take good care of yourself.

2 Likes

Hi Katherine,

Thank you so much for your very kind and supportive message.I feel rather down today, its about how things are with grief i am finding.My job is very physical and really wears me out.to be honest i am too old for that kind of physical work but i have no choice but to carry on until i retire to pay the bills and buy food.I just cant afford to give it up, i so wish i could.The place always seems so short of staff which does not help and those that are there often dont pull their weight.It physically and mentally wears me out then i come back home to the sad empty house, my dear wife was always here to welcome me home, it so breaks my heart.Its so difficult i am finding having a full tme job trying to look after the house and garden, it all feels too much.My dear wife and i did everything together.Its good that you have some human contact when you are at work.Is it a secretarial type job?My dear wife and her mum were very close and they too had a wonderful relationship.I dont think my wife ever got over when her mum passed away and finding her in bed one morning.It was the same when my wifes dad died her mum never really got over it.I dont think you ever get over losing our dear loved ones, i think its a case of having to live with the grief somehow.It will somehow always be present, its trying to live this life we have now the best that we can thats all we can do.The things you mentioned you miss with your dear mum, its the same with me, i miss the same things with my dear wife.The everyday conversations about everything and anything, sharing our life together and our love for each other, that is what i so miss most of all, not just the romantic love but the feelings of closeness and togetherness, sharing everything together, and the worries about everyday life too.Now i have to face these worries and challenges all alone, i have to make decisions somehow wheras my wife and i would discuss things and find the best solutions to any problems, its all the responsibility i find so hard too, wanting to ask if i am doing things right.I am so sorry you lost your mum so suddenly too.Thats what so tears me apart, the not being able to say a proper goodbye and tell her how much i loved her, i still do and always will.

I do hope things will get better for us.Thank you so much for your messages and support and understanding.I think its so important to talk about things whether its on the phone, in person or on a computer.Never feel alone.This site especially there is always someone to help, offer us comfort and understanding and support.I hope you keep in touch too.Never be afraid to share how you feel we all understand , we are all going through similar feelings, we may be at various stages on this journey but we all understand and really care too.

Please look after yourself, i send you my very best wishes.

Take care.