All of a sudden I just feel very lonely…feel like I don’t have anyone. I keep thinking of who I’ve lost, all my grandparents, relationships, friendships, pets, other members of my family. Just bursted out into tears about it.
I know I have the rest of my family but just help but feel lonely tonight 
Natalie2I sometimes suddenly and unexpectedly get worse, today I have had a terrible day, it seems to happen when I have had some good days and I dare to think that I may be getting a bit better.
The time scale in between good and bad times is getting longer though so I probably am getting better. All we can do is take one day at a time. Tomorrow is another day and hopefully you will feel better and stronger than today XX
Natalie2 I also feel lonely most of the time, it does help to go out for a walk where there are other people and I may chat to them or not depending on how I feel there is nothing more lonely than been home alone the mind works overtime. If you can get out and walk even if you don’t feel like it, I mostly feel a bit better when I get back home