Feels like fear

I lost my wonderful Dad in April. He is always on my mind, but some days I’m ok. Other days, like this morning, the grief feels like fear, the world feels like a very scary place, and I just want to hide in bed because I feel so overwhelmed. Can anyone relate to this feeling of fear?

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C.S Lewis wrote in his book 'A Grief Observed ’

"No one ever told me that grief felt so like fear.”

I can relate to that entirely, even after seven years.

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Yip can relate lost my dad 4 years ago and was so tough good days and bad days i have found this year 1 of the hardest make sure make time for yourself. Its like starting your life over again ive changed since dad passed away im lest tolerant aswell

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It is like starting life over. Its as if a part of us dies with them - we can never be the same person. Sending you lots of love :heart:

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