It’s my birthday today so with Christmas Day and new year done, I’ve had some milestones come up very quickly.
Hubby only died 19 days ago
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Take care of yourself and give yourself permission to cry
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Thank you x
It’s hard for you at the moment talk about how you are feeling
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Happy birthday to you. It was my birthday on Wednesday. First one with my mum. I struggled so much. It’s like it hit me so badly out of the blue.
I do feel a huge part of it is the milestones we’ve just had and that ours birthdays are a couple weeks after Christmas/New Year.
I have just signed up for some counselling sessions starting in 3 weeks as I don’t want to experience how I felt again on my birthday. Take care x
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I’m very sorry for your loss @Copenhagen1
Please try to be kind to yourself, and celebrate each small win.
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I’m having to pay privately for counselling. It will be worth it
Tiny wins are so good Been doing the washing that’s a win and cook a meal that a win
It’s hard to express how I feel other than bereft
Tears are ok its your bodies way of coping
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The tears come out of nowhere
Normal response they will stop eventually riďe the waves