Last year I recently lost my dad to stage 4 cancer after 5 weeks of diagnosis. My old job wasn’t very supportive when I lost my dad and they weren’t there for me after, I never got any counselling or anything. It’s been hard to progress everything.
It’s been a year now and I’ve finally come across what’s really happened and I have been having small panic attacks about it all.
I need some help and advice on how to deal with prolonged grief.
I’m so sorry to hear about your dad. It can be difficult to come to terms with such a huge loss, but the community is here for you. If you have a look at our Losing a parent category, you join conversations with others who have sadly lost a parent.
You may also find these Sue Ryder resources helpful as you cope with grief.
it is never too late to get counseling. it is never too late to attend in-person grief support classes. I went to these grief groups and people attended years after loss. they are designed for people in your emotional state and they helped me.
