Hello I wanted to share this. ###### Myth:
The pain will go away faster if you ignore it
Fact:
Trying to ignore your pain or keep it from surfacing will only make it worse in the long run. For real healing, it is necessary to face your grief and actively deal with it.
Myth:
It’s important to “be strong” in the face of loss.
Fact:
Feeling sad, frightened, or lonely is a normal reaction to loss. Crying doesn’t mean you are weak. You don’t need to “protect” your family or friends by putting on a brave front. Showing your true feelings can help them and you.
Myth:
If you don’t cry, it means you aren’t sorry about the loss.
Fact:
Crying is a normal response to sadness, but it’s not the only one. Those who don’t cry may feel the pain just as deeply as others. They may simply have other ways of showing it.
Myth:
Grieving should last about a year.
Fact:
There is no specific time frame for grieving. How long it takes differs from person to person.
Myth:
Moving on with your life means forgetting about your loss.
Fact:
Moving on means you’ve accepted your loss—but that’s not the same as forgetting. You can move on with your life and keep the memory of someone or something you lost as an important part of you. In fact, as we move through life, these memories can become more and more integral to defining the people we are.
How to deal with the grieving process
While grieving a loss is an inevitable part of life, there are ways to help cope with the pain, come to terms with your grief, and eventually, find a way to pick up the pieces and move on with your life.
- Acknowledge your pain.
- Accept that grief can trigger many different and unexpected emotions.
- Understand that your grieving process will be unique to you.
- Seek out face-to-face support from people who care about you.
- Support yourself emotionally by taking care of yourself physically.
- Recognize the difference between grief and depression.
I know what it’s like to lose a parent. I lost my mum over 7 years ago it was Thursday November 24th 2016 and on April 18th 2017 I lost my partners mum who I was very close to. She was like a mum to me I loved her dearly. The pain of grief I feel is double maybe it has no measure. It’s not like maths there is no measure
I have found things that lessen the impact grief so it doesn’t take much of a hold on me. I do know one thing I’m doing so well dealing with my own grief I think my mum would be proud of me she was proud of me anyway. She just didn’t know how proud I was of her. An amazing woman who gave me everything that any proud son would be very appreciative. Love you miss you so so much mum
