Had the most awful day…lying on the bed all day 
full of sadness 
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Hi Karen I am sorry to hear that you are feeling so much pain. I hope you find some strength to eat and drink something. Have you spoken to your GP? Have you got any support from family and friends? If people offer now is the moment to accept any help. If you are really struggling you must phone the help lines available and if necessary the emergency number. It’s important to get help to get through the worst time of your life. We all understand what you are going through and we are all here to help but you need to ask.
Wishing you all the best
Tom
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Im sorry you are in so much pain. Try and eat anything, take it to the bed if necessary. Call or message a friend.
Sending strength for today x
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Hi DefiantSummer I hope you are well. We are all suffering from our bereavements, some of us are further alone this path than others. I hope you find some solace here where everyone understands the pain of losing a loved one. I found posting here a godsend when my lovely wife died on Christmas day
Wishing you all the best
Tom
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Good morning Karen I hope you are feeling better today. Keep in contact please. You are in my thoughts and prayers. Sending you hugs 
Wishing you all the best
Tom
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Bit better thank you. It helped that I managed to get a better night’s sleep. Hope you’re okay today?
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Hi Karen
Am so glad to hear that you are a bit better today. Sleep certainly does help. Wishing you a day with times of calm and peace even in the midst of the huge pain of losing your soulmate.
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Dear Karen, I found that waking up each morning, even if I’d had a good night’s sleep, was the worst for me. Panic, anxiety. I talked to my wonderful GP and he prescribed medication that has changed everything. I’m now calm when I wake up. I do hope the same for you if you decide to see your doctor. X
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Gosh it’s so unbelievably hot today 
doesn’t help with my grief 
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Dear Karen I am sorry you are suffering from the heat and your grief. It is very hot here too yesterday we had a record of forty one and a half degrees. I also find it makes things difficult as my way of fighting the pain is to walk and do exercise which has become very difficult to do. I hope you are bearing up. Have you had any help from your GP . I hope you are getting some support.
Wishing you all the strength you will need and sending hugs
Tom
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I can imagine the heat in Spain must be awful! I have something prescribed from the GP to help me sleep. Also still on anti depressants for the time being. Really don’t like being on mediation but if it helps me get through the early days of grief 
thanks for asking x
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Good night Karen I hope you find some peace tonight and you manage to sleep. Wishing you all the strength you will need and sending hugs
Tom
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