I recently lost a good friend i have been struggling with it ever since. My mental health is bad.
1 Like
Hi @Nat25
I’m Kate, part of the Sue Ryder Online Community team and I can see that you are new to the community - I’d like to thank you for bravely starting this thread and sharing how you are struggling. I’m so sorry to hear about your friend.
I’m sure someone will be along to offer their support soon, but in the meantime, I wanted to share a few Sue Ryder resources with you that might be helpful.
-
Our Grief Guide self-help platform which has information, resources and advice to help you through your grief
-
Our Grief Coach text service, which sends you personalised text support via SMS
-
Our free Online Bereavement Counselling which is held via video chat
-
Our Bereavement Information pages which can help you to understand how you may be feeling and offer practical coping tips
Shout are also contactable by text, 24/7. You can text REMEDY to 85258 and talk to them about anything.
You can also make an appointment with your GP and ask to be referred to counselling or other support services in your area.
I hope you find the community really helpful and a good source of support and I also hope you feel you can access more support should you need it.
Thank you again for sharing – please keep reaching out and know that you are not alone.
Take good care,
Kate
Sue Ryder Online Community team