Hi not a good morning woke up feeling down and wanting to cry went to a beverament group yesterday last one but when I come from there I’m fine but the next day I feel really low and feel like I want to cry and it’s really hard in the morning I’m still staying down my mother’s on the sofa went to my friends last night but felt really tired after 8pm I don’t know whether that’s through my antidepressants had their trying to faze out the one for another from mertazapine to sertaline or it’s just the grief but I get very fatigued now finding work ok sometimes had I’m a dinnerlady going to my knitting club today is it still normal to still feel down and want to cry at Severn months somewhere days are ok nut other days i just want to sit down and cry my eyes out
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Hi Sandypaws, I think it is quite normal. We all go though times when we are feeling awful. I had my sister visiting for a few days and when I was cleaning the house to make it ready I was in tears for three days everything was bringing back memories. While she was here with her husband I only cried once. When she left I was back to tears again and I’m ok now until something else sets me off.
I also think that if you are going through anything that would normally have upset you any problem, it is multiplied as you don’t have the person you would normally turn to.
Coming off antidepressants can also make you have upsets. If you can it really helps to exercise, going for walks is a really good start
Wishing you all the best
Tom
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