Hate these new feelings

Im now just over 6 months into being widowed, I’m now finding that I’m feeling guilty for smiling, laughing, eating, basically everything. Why should I be doing these things when he can’t? I have a cpn who is wonderful and is gently encouraging me to carry on but I just feel so guilty that i get to stay and keep breathing. Hoping someone here can understand what these feelings are.

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Hi @Hzmartin,

Thank you so much for sharing this with the community :blue_heart: I’m sure someone will be along to offer their support, but I just wanted to let you know that you have been heard and you are not alone.

Take good care,