Hi my anxiety is really getting the better of me. My heart is racing and blood pressure through the roof. The more I try and relax the worse I feel! Anyone else had same and is this something to be worried about?
Hi penny 7
Try when it happens to focus your mind on something else its perhaps your thoughts causing you anxiety which in turn results in what you feel. Try taking some deep breaths and imagine something a place an object that you replay until your mind is calm .our thoughts can cause physical symptoms as our minds are powerfull tools.
If you cant get it under controll perhaps call the doctor for a chat see if you need a visit.
@Penny7 I think you need to speak to your Doc. Good luck x Margarita
Hi thanks I’ve got a prescription for propranolol now so hopefully that will help x