Help

Hi all

Long time since I put anything new on here been to the doctors today and they’ve said that I’ve had a nervous breakdown due to the fact that I lost my dad in 2017 and then I lost my horse in 2018 then in 2022 I lost my mum due to cancer and then my partner of six years had a heart condition and wasn’t looking after himself so I’ve had to look after him and the final straw was when he lost his job and he decided to start drinking I told him that it was getting too much and then in November 2025he had an operation to jumpstart his heart to put in back into rhythm. I just broke down and said I didn’t love him anymore and that it was too much pressure. He’s finally moved out of my home after six years. He’s now on his own in a flat. I feel really guilty because I feel like I’ve let him down but I’ve been told that my body does say that enough is enough and that I can’t do any more and I need time on my own. I’m a bit lost because I don’t know where to start or where to go or where to get help from I’ve tried getting counselling, but I can’t afford the payments for a counsellor privately so I’ve come back to the see if anyone’s got any advice on here okay? Thank you very much for listening. Speak to you soon bye. For now sacha

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Yes me me too, the burdens kept piling upon me. I am so sorry for all the trouble you are having.

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Your GP can refer to talking therapies or you should be able to self refer.

It sounds trite but spirituality and those practices helped me and a nurse in a hospital showed me how to use those apps on my phone. Usually free. I would put the phone loudly on my solar plexus and hum with the meditations. It helped me realize I am not what is happening around me.